How Introverts Can Conquer SAD in the Workplace - Introvert Whisperer

Introvert Whisperer / How Introverts Can Conquer SAD in the Workplace - Introvert Whisperer How Introverts Can Conquer SAD in the Workplace Every year around this time, the winter weather sets in. And, of course, once the cold weather and the gray skies arrive, seasonal affective disorder isn’t far behind. It can be difficult for an introvert to push through a bustling, talkative, social workday at the best of times, but seasonal gloom can make it feel impossible to get going. What is SAD? Seasonal affective disorder or SAD is a seasonal depression that typically sets in around the fall when the weather begins to cool off and the days get shorter. When the days begin to get significantly longer once again the heavy veil of seasonal depression typically lifts as well, leaving you feeling better for the spring and summer until the cycle repeats again. If you already suffer from things like stress and anxiety in the workplace, SAD can ramp up those worries and push people to try to avoid their workplaces and other social settings as much as possible â€" especially introverts who love to have space and time to themselves. Fighting Back Of course, just because you want to avoid work doesn’t mean you can. While staying in bed until 12 pm, moving to the couch for a few hours, and then hitting the sack early may sound like all you’re capable of, at some point you’ve got to rally, get dressed, and head to work. Don’t worry, though. There’s no need to despair! Here are a few tips and suggestions to help you combat the seasonal blues while you’re working each day this fall and winter. Drink Tea There’s something encouraging about having a hot cup of tea by your elbow as you work. Not only does tea create a peaceful setting, but studies have also shown that tea can help fight depression. It’s also linked to reward learning, all of which helps to promote a more positive mindset throughout your day. Use Light Therapy It’s been reported that allowing a significant amount of light into a workspace relieves symptoms for as much as 70% of those struggling with SAD. If you work in an office where you can open shades or pull back the curtains, try to do so. You can even request a desk that is close to a window. If the gloom is still too thick, even with the natural light coming in, consider getting a lightbox. Sitting by a lightbox for specific periods of time throughout the day can be a great way to boost your mood and help you shake off the sad feelings. Try CBD Oil CBD oil interacts with the endocannabinoid system and can help you manage a variety of different ailments, including SAD. Some are physical in nature, such as pain and inflammation. However, it can also help with mental processes â€" including depression. If you’re feeling the doldrums creeping in as the days get shorter, consider adding a dose of CBD oil to your morning routine before you head to work. It may be just what you need to help calm your nerves and boost your spirits. Embrace Minimalism It may sound odd to begin cleaning up the clutter around your office as a way to feel less depressed. However, when you declutter in the name of minimalism, it can actually do wonders with your overall attitude and positivity. Minimalism is a mantra that embraces purpose and meaning in your possessions. If your space is filled with meaningless items, it can add to the stress and anxiety. Rather than fight through the overwhelming feeling, take steps to clear your space, clear your head, and ultimately uplift your spirits. Experiment With Hygge Along with adopting a minimalist mindset, consider embracing a hygge atmosphere for your workspace. While the Danish concept can’t be clearly translated into an English word, it’s embodied in the ideas of coziness, warmth, and comfort. Hygge is warm cocoa, a fireplace, and candles. It’s snuggling inside when it’s snowing outside. In short, it takes the worst things about the SAD season and embraces them. Shifting your office decor, daily habits, and overall thoughts and routines towards a more hygge attitude can be a great way to lift your spirits on the shortest days of the year. Conquering SAD in the Workplace Whether you’re embracing lifestyle changes like hygge and minimalism, incorporating CBD oil and light therapy into your daily schedule, or simply pouring yourself a warm cup of tea, there are many ways for an introvert to conquer the effects of SAD, even in the workplace. The crucial starting point is recognizing that the desire to lie in bed all day isn’t necessarily part of your introverted nature. Take steps to filter your thoughts, look for unhealthy thoughts and cognitive distortions, and then differentiate the depression from the introspection. If, when you do so, you find that you’re struggling with some SAD symptoms, refer to the list above as a starting point and begin to take steps to address them. However you choose to go about it, just remember that the only way to truly be beaten by depression is if you don’t lift a finger to stop it. Image Source: Pexels BY SAM BOWMAN Sam Bowman is a freelance writer and introvert who enjoys getting to utilize the internet for the community without actually having to leave his house. In his spare time, he likes running, reading, and combining the two in a run to his local bookstore. Go to top Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!   Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Was the Father of our Nation an Introvert - Introvert Whisperer

Introvert Whisperer / Was the Father of our Nation an Introvert - Introvert Whisperer Was the Father of our Nation an Introvert? Before I joined Deloitte in the summer of 1993 I’d spent some years working and studying at the Catholic fortress, University of Dallas. No doubt joining Deloitte was a leap into the global business world, an exciting, new adventure. During orientation, new employees were asked to share personal aspects of their lives. I’ll never forget the last question on the online survey: “Who is your hero?” Confiding in a coworker, I wondered: “Will people think I’m strange if my hero is a U.S. President?” Since I dared not tell a lie, I revealed my hero was (and more than ever still is) George Washington. Its hard to say how or when I came to that conclusion, yet 25 years later the explanation just got a whole lot easier.  Beginning T.H. Breen’s 2016 book, George Washington’s Journey, I was floored by the author’s profile of General and President Washington. In a thoughtful contrast with his contemporaries  ?  the likes of Madison, Hamilton and Jefferson, no less, he says: “Any attempt to transform Washington into a polished conversationalist able to speak knowledgeably at dinner parties about music, philosophy, or literature is a non-starter. He was no Jefferson. Nevertheless, Washington’s painful awkwardness in formal social situations  ?  dinner Personal Branding starts with how well you speak about YOU.  I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook â€" The Definitive Guide to Creating and Using an Elevator Speech.  In this guide, I give you simple to follow instructions for creating a “wardrobe” of ways to talk about you â€" to leave a lasting impression. Get your copy now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Private Tutoring Rates for Teaching ICT

Private Tutoring Rates for Teaching ICT How to Decide your Prices for IT Tutor Jobs? Chapters Determine Your Rates by Considering Your Competitors’ Rates The Profitability of Private IT Tutorials Rates in Terms of Geographical Location Your Experience Will also Determine Your Rates Rates Based on the Types of Tutorials Being Offered Bonus: 5 Top TipsSupply and demand influence the price of everything, including private computer courses.Are you considering teaching a computing class privately or online using your computer or laptop and webcam?Or:Are you new to the world of tutoring and wondering how much you should charge for an hour of computer classes?A lot of things need to be taken into consideration. You need to set a fair rate that reflects a number of different factors. You can't charge the same for basic skills or an introductory personal computer literacy class as you would for more advanced classes like helping those studying computer science at university.To decide what the rates for your private IT tutorials should be, here’s some useful advice.Are you about to take the plunge into the world of private tutorials?We’re not asking you to do a comprehensive market study to work out your rates. However, you should have a look around at the rates of similar tutors in your area.Are they teaching typing or how to use Microsoft Office  or OpenOffice? Are they offering lessons about computers or a few internet basics to senior citizens? Do they have the same IT skills as you?Since you're probably going to have to travel, you should consider the cost of travelling. (Source: David Bowman)Generally speaking, whether a student is looking to learn computer basics like using the mouse or programming, they’ll look at the profiles for several different tutors before making a decision. Given that the rates is one of things they’ll consider, you’ll need to offer value for money.Why pay £40 per hour when a similar tutor is offering their services for £25?Put yourself in the shoes of your future student and do a bit of research online. Ever y potential learner will look at your rates.  You can find plenty of examples of other private IT tutors on Superprof whose rates can vary from £15 per hour up to £50 per hour depending on what you’re looking for.With that in mind, look for tutors offering similar classes to you and tutors who live in your area. You probably wouldn’t charge the same amount in London as you would elsewhere in the country and neither would you charge the same for digital literacy for seniors as you would for intermediate lessons.Then there’s the competition... For certain types of tutorials, there are very few tutors around, for others, there are plenty (online computer tutorials, for example). If you’re specialised, you can charge more per hour than a general-purpose tutorial.You should also look at ways to make sure you stand out from the crowd. Whether it’s by the type of tutorial or your teaching methods, find your USP.Follow these top tips for finding students for your IT classes! The Profitability of Private IT TutorialsDetermining your rates doesn’t mean that you have cut your rates. In fact, if you want to make sure that your teaching business is profitable , you’ll have to make sure that you cover the costs of delivering the courses.If you're teaching how to use Microsoft Excel, are you going to stick with Office 2010 or are you going to invest in the latest version?Your rates don’t just depend on what you do with your students. You need to work out your costs and make sure that you’re making a profit (a spreadsheet could be useful, here):Cost of planning tutorials (resources, correcting exercises, etc.)Transport costsJourney timeTaxesMaterials for the lessons (making and formatting a handout, providing ebooks, etc.)Etc.All of these factors are fundamental to deciding the price of a class. You’ll need to work out how much you’re going to charge so that you make a profit doing it.  Keep in mind that this will vary if you’re tutoring as your main source of income or for extra income at the end of every month.If you’re teaching full-time, then you should keep in mind that your students mightn’t be available during the day. You’ll have to plan around this and make sure that you’re working when you can. By giving tutorials in the evenings and the weekends, during the school holidays, or over webcam during breakfast, you can maximise your earnings. Your students will probably have something else to do during the day (school or work) and you’ll have to account for that.If you're thinking about leaving school teaching, become a tutor with Superprof. Tutoring offers opportunities and  jobs for ex teachers.Your location will drastically affect the rates you can charge. This is where supply and demand comes back into it. In big cities, there are usually more people offering a class than there are in rural areas. However, there are also more potential customers in the big cities.  Generally speaking, the rates are higher in London than they are elsewhere in the country.Find out what qualifications you need to become an IT tutor!You're probably going to find the highest rates in London. (Source: pixabay.com)Put simply, the cost of living is much higher in London than other cities and towns. Anyone from outside of London will know how much more expensive it can seem when you visit it. Tutors in the capital will have to consider their transport costs and their elevated cost of living when deciding upon their rates.In this case, you can’t just charge a certain rate because that’s what the competition is doing. You’ll need to make sure that you finish every month having made a profit.  This is where Superprof comes in to help. A quick search will show you how much tutors in the area are charging and what they need to charge to survive.As an example, here are the average rates from a few cities for basic computer tutorials:London: £27Edinburgh: £18Manchester: £17Of course, there are some cities wit h very few tutors and others with tonnes. As we said, it all boils down to supply and demand.  This is as true for IT tutorials as it is for language lessons and learning to sing.Discover fantastic opportunities for tutoring jobs London through Superprof! Your Experience Will also Determine Your RatesNow that you’ve worked out what the competition is doing and the average rates, you’ll need to compare yourself to them. You’ll see that when it comes to experience and that every private tutor is different. There are plenty of different backgrounds:Self-taught tutors who love working with computersIT students wanting to earn a little extra each monthA professional boosting their monthly incomeFreelancers working in web design or graphics and teaching during their free hoursIT expertsQualified and experienced private tutors (be sure to mention any certification you may have)You’ll need to work out where you sit in terms of your skills and experiences. You’ll need to also put t ogether a solid profile that shows off said skills and experience:The IT training you haveThe sectors you’ve worked inYour teaching experienceEtc.The level often dictates the price. (Source: pixabay.com)It’s important that you can justify the rates you charge with your experience and formal training. This will help you convince potential students that you’re the right choice.After a few years of gaining experience, you can consider increasing your rates. The same goes for once you’ve completed certain qualifications. Rates Based on the Types of Tutorials Being OfferedGenerally speaking, the more advanced the student, the higher their tutorials will cost.  The more knowledge a tutor requires, the more experience they’ll have and the more they’ll expect to be paid.Students pay a premium for having a dedicated tutor who plans their lessons according to their needs. This also means that the tutor needs to be a quality educator. Whether you're teaching seniors how to use a co mputer or software engineering to students on computer science courses, all the computer knowledge in the world isn't worth anything if you lack basic teaching skills.This makes a lot of sense. You wouldn’t charge the same for a tutorial on how to browse the net as you would for an in-depth course on computer programming.  Discover also how to create an IT course lesson plan...You’ll have to adjust your rates based on the types of skills being taught and concepts covered:Academic support for GCSEs and A LevelsComputer technology and computer hardwareComputer training for adults or an introduction to computers for senior citizensCybersecurity tutorialsDatabase management in Microsoft AccessNetwork administrationBasic computer skills and office training such as Word processing with Microsoft word and creating presentations with Microsoft PowerPointApp development lessonsHelp with IT undergraduate degreesEtc.If travelling costs are getting too high, consider having your tutorials i n interesting places. (Source: rawpixel.com) Bonus: 5 Top TipsIf you want to offer attractive and profitable rates for your tutorials, you should take these 5 tips into consideration:Offer a free computer class to every new student: this is a good opportunity to get to know the potential student, work out what type of services they’ll need, and your chance to see if they like you as an instructor.Offer courses lasting longer than an hour:  this means you travel less per tutorial and save time on planning.Offer discounts for loyal students: the more lessons a student books, the less they pay per hour. This also helps with long-term planning as you know when you’re seeing the student and how often you’ll see them.Offer booster tutorials over webcam:  this is a way to save money on travelling and means you can teach students around the world at any time of the day.Give group tutorials: you can offer a reduction per person while increasing your overall revenue.Once you’ve worked out your rates, you can start teaching your private IT tutorials. You should make sure that you provide a tailored service for each of your students. After all, that’s why they want a tutor and not to spend time in a typical classroom.If you've got a student who wants to learn how to use the internet, for example, you should also check out the basics of planning IT tutorials for beginners.

A Guide to Exercise Classes and Personal Training

A Guide to Exercise Classes and Personal Training A to Z of Fitness Training with a Personal Trainer ChaptersWhat is Personal Training?Health and Fitness Coaching: A Brief HistoryThe Future of Personal TrainingHow the Internet has Changed the World of Personal Sports CoachingWhether it’s for high-level athletes or complete newbies to the fitness industry, training programs should always be designed with the athlete’s needs and goals in mind.Tailored exercise programs which are adapted to the physiology and fitness goals of the athlete in training give them a higher chance of success.With the added accompaniment of a one to one personal trainer, they can make steady and sustainable progress in whichever area they choose to work on.Regardless of the end goal, whether it may be getting in shape, losing or gaining weight, or gaining muscle mass with resistance training and a specialised fitness nutrition plan, program design is centred around the body composition and ability of the client, which is found using a fitness assessment.But how did personal training come about? What makes it so popular and what does the future hold for one to one fitness instructors?This article should tell you all you need to know about personal training! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhat is Personal Training?To better understand what a personal trainer does as a fitness specialist and private sports coach, let’s have a look at the etymology of the word ‘coach’.The English word, ‘coach’, comes from the Old French word ‘coche’, which was used to describe a horse-drawn carriage.So how does this relate to fitness coaching?If you think about the nature of horse-drawn carriages, they are pulled forward by the animals, just as a personal fitness trainer ‘pulls’ (or more commonly ‘pushes’) their client to take their training to the next level and achieve their objectives.The word ‘coach’ was used in a sporting context for the first time in 1860, and has since spread beyond the English-speaking world to become widely used on an international scale!So, a coach, according to Merriam-Webster, is:a private tutorone who instructs or trainsone who instructs players in the fundamentals of a sport and directs team strategyIt’s quite hard to give ‘coach’ a specific definition, simply because even the idea of ‘sports coaching’ is incredibly broad.Find a personal trainer who can push you to sporting success ¦ source: Pixabay - RaphiDSports coaching can take place in a one on one situation, in a group fitness session, at home, or at the gym!Each type of coaching has its own advantages:One on One Coaching gives you the opportunity to have a personalised training program which is made with you in mind. So, if you want to concentrate on sports conditioning, toning those abs or you need to work on your cardio endurance for a big race, you just need to let your coach know!Group Training is a rewarding motivator. If you’re looking to lose some weight, improve your yoga flexibility or you want to work on your muscular strength, attending group fitness classes will give you the opportunity to meet like-minded people with similar goals. You’ll be able to make new friends and keep each other motivated!In-Home Coaching is perfect for busy mums or if your career doesn’t give you a lot of free time. Without the need to travel to and from the gym, you’ll save bags of time and have all the benefits of personal training at the gym!Personal Training Sessions at the Gym demands a bit more motivation since you have to get yourself dressed and out of the house â€" but it’s perfectly doable! Training at the gym, with or without an accredited fitness professional by your side, puts you in charge of your own fitness career. You’ll need to take more responsibility when it comes to sticking to your functional training plan as you will be responsible for turning up to the gym on time. However, it’s not as difficult as it seems. The hardest part really is leaving the house. Once you’ve arrived at the gym, you’ll know exactly what you need to do.When it comes to making a decision on a health and fitness coaching, taking your needs, goals and financial situation into account, the choice is yours!Health and Fitness Coaching: A Brief HistoryAs we mentioned earlier, ‘coaching’ in the context of sports and exercise entered common use in the 1860’s, but how recent is personal training for amateur athletes?Although the terms ‘fitness’ and ‘personal training’ are relatively new, this doesn’t mean that exercise itself is a new invention!Let’s start from the beginning, with prehistoric man.Did they follow a personal training program to increase their muscle mass?In a way, yes, they did!But obviously, this was not considered to be ‘training’ or ‘preparation’ for a competition. In fact, it was about becoming stronger and more skilled to increase their chances of survival.So, even the earliest humans had to run, jump, climb and fight to be able to eat, drink and simply survive.The earliest training programs appeared with the earliest known wars. The Persians and the Romans, for example, imposed drastic physical preparation on all young men in their forces in order to win battles and conquer new territories.The Olympic Games were born in ancient times and were organised by the Greek cities in honour of Zeus, the god of sky and thunder.In the Middle Ages, it was normal to not pay so much attention to your body, as dedicating yourself to the spirit was the preoccupation of the time. The Renaissance saw the publication of the first works entirely dedicated to sport and training.It’s the Industrial Revolution that witnes sed the beginnings of fitness training as we know it today. Of course, as the machines took over more and more of the manual tasks, workers moved into offices and sedentary lifestyles began to creep in. For this reason, it was necessary to find a different way of moving.Thousands of years on and the Olympics is still here! ¦ source: Pixabay - diego_torresGym equipment and training machines started to appear on the market and exercising at the gym became a leisure activity enjoyed by many.The 20th century saw the true launch of the fitness industry, when chains of gyms and fitness clubs began appearing and more and more people began their journeys to a healthier life.The Future of Personal TrainingWe’d like to imagine that fitness culture had got past 1980’s-style aerobic workout videos.Today, with the phenomenon of the World Wide Web, social networking and fitness apps, it’s possible to do Pilates, dance and bodyweight workouts just about anywhere!But what does the future hol d for the world of health and fitness?It’s impossible to precisely predict the future, but there are new developments which can give us a clue.With the emergence of CrossFit, the return of toning muscles is more evident than ever.The difference between this practice in earlier days and now is that today, women are more widely represented in sport, and this is encouraging more women to participate and get fit.CrossFit can be practised as a couple or as a group, which will keep you motivated and help you sculpt your ideal body.So, should we expect a comeback for bodybuilding? Maybe not, but what is certain is that muscle toning is gaining popularity among athletes of all ages and backgrounds.However, large gyms and health clubs with lots of complex machines can be intimidating to a lot of athletes, and this is the reason why so many people prefer more modest fitness clubs.So, larger gyms are predicted to lose profits, but will they disappear for good? We can’t say yet, but as long as they continue to listen to their clientele, they should be able to keep up with the changing industry and continue to flourish.And what about personal trainers?With workout culture thriving on social networks, it is becoming easier to create communities of like-minded people working towards their fitness goals.One example of this is Strava, a workout-tracking app which is particularly useful for logging running, cycling and swimming.On Strava, you can follow other users who cover the same courses as you, or even just follow your friends.Every time you complete a workout, you can share it to your feed, and your followers give you ‘Kudos’, keeping you proud of your achievements and motivated to carry on.Many run clubs across the country also have their own Facebook pages, where members can post about their training and upcoming sessions.So, if you’re ready to join an online community and keep track of your peers’ progress as well as sharing your own, the tools are there!Ho w the Internet has Changed the World of Personal Sports CoachingThanks to the internet, anyone can have an all-access pass to all sorts of information. You could find information on anything from perfecting your training techniques to post-workout nutrition advice.The web also offers you the opportunity to compare types and prices of personal trainers, and thanks to the high amount of competition, you’ll find that they’re more affordable than you may think!Aside from helping you with real-life sports coaching, the internet can provide distance or digital coaching via webcam or using a workout app.Use fitness apps for complete workouts in your own home ¦ source: Pixabay - photodeinymTo become a personal trainer today and achieve your marketing targets, you have to know how to stand out - customers can choose from a plethora of online coaches, and you need to make sure they choose you!As a coach with an online presence, you should nurture your e-reputation and be ultra-responsive online on:Online platforms such as SuperprofYour own websiteSocial networksIf you’re an aspiring athlete, you will be able to benefit from the amount of competition in the personal training market. This means you can save time and money as well as getting great service!With the internet, it is easier than ever before to keep up-to-date with advancements and trends fitness nutrition and exercise science, so that you can make sure you’re getting the most out of your training.And if that’s not enough, you can also follow workout videos for Zumba, Pilates and yoga for free!Alternatively, look out for 'a personal trainer near me'.

The Best Ways to Learn Portuguese Between Lessons

The Best Ways to Learn Portuguese Between Lessons Learning Portuguese Outside Of Your Lessons ChaptersLearn to Speak Portuguese by Revising Previous Lessons and Underlining What's ImportantLearning Portuguese with an AppLearn Portuguese Online with Websites and their ExercisesPortuguese Language ImmersionLearning a language requires a certain amount of dedication. Following all of the tips for starting Portuguese lessons, working out where to learn Portuguese, and starting your classes, are only the start of the process. Your fluency and proficiency in Portuguese won't increase by just turning up to your lessons once a week.If you have already started your first language courses, it will be necessary for you to find an effective study method in order to improve your language skills in between lessons.How  can you effectively study between your Portuguese classes?You can have a look at  Polyglot Pablo, a YouTube sensation offering language learning via YouTube and for many languages. He has a very simple method: proposing a large number of sentences in Portuguese. This is idea l if your goal is to progress with topics of daily life because you are going to go spend  a few weeks or months in Portugal or Brazil.The Hugo Ferreira Pires channel focuses on more specific areas of learning that respond to a desire for global learning of the Portuguese-speaking language (accent or pronunciation, the use of verbs in the Portuguese language, etc.).MusicFeel free to listen to Portuguese or Brazilian music and to read the lyrics on the internet. Try to understand them before looking at a translation and compare your understanding with the reality!Try out fado with songs from the famous Amalia Rodrigues or more current titles of kizomba or kuduro.In short:Perhaps the cost of Portuguese classes means that you can't have them as often as you'd like. This makes revising in between two courses of Brazilian Portuguese even more important. It requires motivation and hard work. There are many methods in order to do this the correct way. For example, we recommend  flashcards summarizing each class  as a simple and quick way to revise a lesson's content.Many tools are also available as learning supports: applications, websites, audio, video content, or more traditional media such as books. The plurality of tools available allows students to go on deepening the knowledge they acquire during their Portuguese lessons.These tools are not mutually exclusive and can be used together. For example, for those wishing to revise largely through applications, the joint use of Mosalingua and Duolingo  can be an effective technique, as the two methods are very complementary.

Somos mais racionais quando pensamos em outros idiomas

Somos mais racionais quando pensamos em outros idiomas Salvatore Vuono / FreeDigitalPhotos.netAo apresentar o estudo The Foreign-Language Effect, o pesquisador Boaz Keysar, da Universidade de Chicago, fez a seguinte pergunta: Would you make the same decisions in a foreign language as you would in your native tongue?  A maior parte das pessoas responderia, intuitivamente, que sim, que tomariam as mesmas decisões, mas será que é mesmo assim?Embora as idéias de que faríamos as mesmas escolhas ou de que seríamos menos sistemáticos quando abordamos questões em uma língua estrangeira sejam plausíveis, Boaz Keysar e a sua equipe descobriram que o uso de uma língua estrangeira leva a que o indivíduo seja mais imparcial, sendo, por isso, mais sistemático, analítico e racional. Estas conclusões foram retiradas dos resultados de quatro experiências, realizadas com mais de 300 voluntários dos Estados Unidos e da Coreia, nas quais os pesquisadores testaram a hipótese de  maior distanciamento emocional e cognitivo quando os assuntos são abordados em um idioma estrangeiro.De acordo com o que foi relatado pelos autores do estudo, no  Psychological Science, nós somos mais racionais quando pensamos e comunicamos em um idioma que não o nosso, pois somos capazes de pesar todos os aspectos de uma questão de forma mais analítica. Isso leva a crer que, quando pensamos em outra língua, conseguimos controlar as emoções e ser mais racionais na hora de tomar decisões. Isto sugere que, na verdade, há uma grande possibilidade de as nossas escolhas serem diferentes quando somos questionados e temos de responder em um idioma estrangeiro.Segundo Boaz Keysar, essa facilidade para colocar as emoções de lado só acontece quando os assuntos em causa não estão diretamente ligados às emoções.  Portanto, pensar em uma segunda língua poderá ajudar a ter uma abordagem mais racional quando é necessário tomar decisões que envolvem questões financeiras, mas não será de grande ajuda se o assunto estiver relacionado c om questões afetivas.

Healthy Food at Your Fingertips

Healthy Food at Your Fingertips pexels.com 1. Hello Fresh Hello Fresh is an amazing way to have healthy meals delivered right to you without needing to sign up for an entire month of meals. There is no commitment necessary you can pause or cancel whenever you would like. With Hello Fresh, you can skip meals if one night you are really just craving a burger and fries. There’s also options you can choose from to fit your eating preferences. Plus, your first box is 50 percent off which is always helpful for students on a budget. 2. GoPuff GoPuff is one of the best delivery services for college students around. You can order just about anything and get it delivered in 30 minutes or less. The only thing is that GoPuff won’t force you to be healthy you have to muster up your own willpower not to order five bags of Doritos. If you can force yourself to make good choices about what you order, GoPuff is the way to go because of the sheer amount of options that you have at your fingertips. GoPuff is available in most major U.S. cities. 3. UberEATS UberEATS is Uber’s fairly new food delivery service that has been rolling out in cities across America over the past few months. It’s extremely accessible and efficient all you need is an Uber account, which many college students already have. Since Uber is already a popular service among college students, the brand recognition is sure to keep Uber benefiting from that demographic. Again, like GoPuff, UberEATS isn’t inherently healthy; the healthy options are there, you just have to make them. No one else is going to make them for you. What UberEATS can do is make those healthy options more accessible. 4. Grocery Store Delivery This option is less known as it is just starting to gain traction. If you are in need of some healthy groceries, but can’t find the time to go on a grocery trip, check with your local grocery stores about delivery options. Many health-oriented grocery stores, like bfresh, offer grocery delivery options. You make a list and someone shops and delivers all of the food requested to you. It’s a great option for if the grocery store is far away or hard to get to with a busy schedule. Not all grocery stores offer a delivery service, but it’s definitely worth researching options that your local stores may offer. pexels.com This list is in no way exhaustive. There are so many local food delivery organizations in every city that offer their own unique take on the service. Make sure to check out your local food delivery companies for any money-saving deals they may offer. The beauty of food delivery services is that healthy foods are so much more accessible now because of them. Health-oriented restaurants and grocery stores are much less common than pizza and burger joints, which means they are more difficult to get to. Unless you’re lucky, healthy places are often far away from where you live and just aren’t worth the time it takes to get there. Food delivery services eliminate the logistical difficulties that may be involved with physically getting yourself to a healthy restaurant. Calculating up the cost of transportation, the cost of food delivery could even end up being less than if you were to travel to these restaurants on your own. When it comes down to it, healthy eating is more of a choice than anything else. There are companies like the ones listed that will hand deliver healthy food to you, but you still have to make the choice to order that healthy food and then actually eat it instead of dining hall mozz sticks. It might be tough sometimes, but with so many delivery options, there really is no excuse. Anything can be a healthy food delivery service if you want it to be you just have to take the right steps!

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